Training Programs & Tips

Brainsport Clinic

Brainsport is offering an online clinic hosted by Brainsport Run Academy coach Mike McDonald to help you reach your running goals for 2020.

The clinics are free and simple!

Every Sunday, Coach Mike posts a plan for the week. You will get a schedule, some videos, and tips for nutrition, weights, massage, etc. These clinics are geared to all levels.

Join the Brainsport Virtual run Clinic Facebook group now and get training!

Craven SPORT Services Training Plans

Training Programs:

What I Need to Know About Running: